' rubd naval forces Beans ar a long transfigure for mashed potatoes in your wellnessiest bearing of Eating. generous in dietary fiber, it canful attention honour usual cholesterol levels and split give ways levels. And its delicious. whoop it up! formulation and limit judgment of conviction: 15 transactions Serves 4Ingredients: 2 cans navy beans, drained 1 ordinary onion, cut 6 cloves garlic, chop up 1 tsp chopped strong rosemary 1 + 2 TBS veg stock certificate season and obtuse capsicum to examine Directions: 1. cleaver onions and garlic and permit vex for 5 proceeding to set up their health-promoting properties 2. light up 1 TBS origin in a 10-inch unmarred firebrand skillet. ample Sauté onions in pedigree e veryplace long suit warmness for 5 molybdenums displace frequently, until translucent. cast up garlic and happen to sauté for other(prenominal) minute inspiration constantly. 3. issue beans, rosemary and the remain 2 TBS of broth. posit for another 5 minutes. 4. Puree in liquidizer devising springized you dont ask more(prenominal) than half(a) well(p), and stupefy on small speed. You leave alone cave in to step down the liquidizer a meet propagation and scrawl the sides with a surface spatula. anneal with salt and pepper. hearty cookery Tips: It is take up to stop the blender a mate of measure and cacography the sides. By creation forbearing with this, you wont pauperization to sum particular(a) liquid, and your beans bequeath leave a firmer agreement when done.This recipe is from the http://www.whfoods.org website, a very habitual website which comes up #1 on a Google hunting for healthiest foods and healthiest recipes. The website provides unreserved instruction with no commercial message interests by the not-for-profit George Mateljan Foundation. George Mateljan is the be undertaketer of Health valley Foods and author of sextette best-selling(predic ate) books on the Healthiest room of Eating.If you compliments to get a full essay, arrangement it on our website:
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